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Just Breathe: Mastering Breathwork for Success in Life, Love, Business, and Beyond
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Reduce stress and anxiety, increase your productivity, detox your body, balance your health, and find the path to greater mindfulness with this collection of signature breathing techniques by the world's leading breathmaster, Dan Brulé.
What if you could control your outcomes and change results simply by controlling your breath? Now you can. In this definitive handbook, world-renowned pioneer of breathwork Dan Brulé shares for the first time his Breath Mastery technique that has helped more than 100,000 people in over 45 countries.
Just Breathe is a simple and revolutionary guide that reveals the secret behind what elite athletes, champion martial artists, Navy SEAL warriors, and spiritual yogis have always known: When you control your breathing, you can control your state of well-being and level of performance. So if you want to optimize your health, clear and calm your mind, and spark peak performance - the secret to unlocking and sustaining these results comes from a free and natural resource that's right under your nose.
From high-stress, critical situations to everyday challenges, Just Breathe will show you how to harness your awareness and conscious breathing to benefit your body, mind, and spirit. Breathwork offers a wide range of benefits, including managing acute/chronic pain; help with insomnia, weight loss, attention deficit, anxiety, depression, PTSD, and grief; improved intuition, creativity, mindfulness, self-esteem, and leadership; and much more.
Just Breathe will show you the skills and tools to breathe your way to optimum health, ultimate potential, and peak performance.
Product details
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Audible Audiobook
Listening Length: 6 hours and 47 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Simon & Schuster Audio
Audible.com Release Date: March 28, 2017
Whispersync for Voice: Ready
Language: English, English
ASIN: B06WVF11XX
Amazon Best Sellers Rank:
I liked all the different takes on breath work from various "masters". Listened to this driving to Austin and practiced breathing methods along the way. Wow! is all I have to say. The traffic was better, my driving smoother, as I felt almost like I was flying along IH 35 corridor. I do believe in breath work and practice WHM. Will improve ones health, especially hormones for aging yuppies.
Just as one repeats breath pattern at least once for rhythmic satisfaction, I'm now onto a repeat reading of this wonderful book. I've already changed my practices for the powerful better. Awareness has come that when I'm at all challenged or in some worry, I stop breathing. So, now when this awareness happens I breath right into it. As if my first breath! Thank you, Dan Brule.
I teach breathwork for a living.This is more like an encyclopedia of techniques than a meaningful journey into the practice.It was quite dull and redundant after the 1st 30 pages.
Not much about science and the anatomy of breathing but very interesting techniques. Dani Brulé offers an holistic approach of this art. His approach of combining breathing and intention is I think very unique and powerful. A bit too many references to other experts abd techniques. It sometimes feel like a compilation of different breathing schools and arts rather than his own method and experiences.
I love this book, I have told Dan personally how much his book has Inspired me. I also suggest purchasing the Just Breathe Audio book, Dan narrates it himself!!! Thanks again Dan for your commitment to Breath Mastery !!! As I told you before, you have inspired many many many people all around the planet. Infinite blessings to you bro!!!
Excellent. Good and useful information. Well written. Easy to read and understand.
Thank you mr Brule for giving me your wisdom. I was especially impacted by your philosophy that we all breathe the same air. I am excited to so you three week practice and add it to my morning ritual.
Many exercises to pick and choose from.Most importantly, to me, the exercises offered were for the most part "simple" (if not easy). Just like breathing should be.
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