Download The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well, by Pete Evans
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The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well, by Pete Evans
Download The Paleo Chef: Quick, Flavorful Paleo Meals for Eating Well, by Pete Evans
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Acclaimed international chef and television personality Pete Evans takes a whole new approach to making gluten-free, grain-free, and dairy-free, completely Paleo recipes that are worthy of a restaurant but effortless to prepare. More and more people are discovering the health benefits of the Paleo lifestyle by cutting out processed, sugary foods and instead eating quality proteins and fats, fresh vegetables and fruits, and nuts and seeds. However, following this way of eating doesn’t mean sacrificing flavor or spending a long time in the kitchen. In The Paleo Chef, Evans provides more than 100 recipes for gorgeous food that is satisfying, distinctive, and good for you, including Kale Hummus, Vietnamese Chicken Wings, and Key Lime Tart. Each and every one of Evans’s innovative recipes pops with flavor and is brought to life with stunning, full-color photography. Living—and eating—the Paleo lifestyle has never been so effortless and so delicious.
Product details
Hardcover: 224 pages
Publisher: Ten Speed Press; 01 edition (December 30, 2014)
Language: English
ISBN-10: 160774743X
ISBN-13: 978-1607747437
Product Dimensions:
7.5 x 0.9 x 9.8 inches
Shipping Weight: 2 pounds (View shipping rates and policies)
Average Customer Review:
4.0 out of 5 stars
64 customer reviews
Amazon Best Sellers Rank:
#25,130 in Books (See Top 100 in Books)
I’m thankful for the review copy of a book that introduced me to Chef Pete Evans and the Paleo diet. This hard back cook book is informative and the recipes look yummy. Chef Seamus Mullen introduces readers to Chef Pete Evans and says, “No chef I know is nearly as passionate as Pete Evans when it comes to eating for health and happiness and making sure not to forget the pleasure…In Pete’s kitchen, eating for nourishment is pleasurable and passionate and full of love. As we’ve strayed father from the foods we ate in the recent past, we've begun to pay the price with longer, sicker lives…Pete brilliantly creates food that is at once both familiar and innovative, all the while up-ending the conventional notions of what it means to eat for wellness.â€Pete Evans has been in the cooking business for 25 years, has written other cookbooks and has been on T.V. cooking shows. This was all new to me. The author says, “I love food. I love how the effortless way it brings people together, its ability to create treasured memories, and most of all, the way it provides the foundation for a vibrant, enlightening, and nourished life.â€Paleo is a way of life for this Chef and his family. I appreciated the fact that the chef started this book with ten things you need to know about Paleo, to help you fully understand the concept of the plan. He talks briefly about the Cave is optional; It is a way of life; Not a gimmick or a diet; Why do it?; What to eat and drink; What not to eat; We’re not fat and carb haters; Find balance with omega fatty acids; Breathe deeply and Move often; Outdoors and with others; Restore your rest and bliss, Learn lots and think positively. All Good stuff!Pete says he wanted to create recipes that were flavorful and easy to make because no one has time to do more. He wants readers to see the Paleo way of life and his book as a party, not a chore. He states, “You need to see it as packed with gifts and rewards, not as weird or deprived.â€He talks about a few ingredients and how people do the Paleo diet differently. I found this section helpful and very informative. He discusses Activated nuts, Eggs, Ghee, Maple syrup, Meat Poultry, Quinoa, Raw Honey, Salt, Seafood and Tamari.He spends a few pages talking about the power of fermented food. He answers the question what exactly do fermented foods do for you? Amazing information.I loved that this book included beautiful color pictures for every recipe. He breaks the recipes down into these categories Breakfast, Vegetables, Sides and Snacks, Seafood, Poultry, Meat, Dessert, Drinks and Basics. I want to try every recipe in this book. A few that will be first on my list are Sweet potato roast with poached egg, Zucchini and fennel fritters, Cauliflower Rice, Fish and Chips, Roasted Chicken Thighs, Poached shrimp with avocado, Cauliflower Friend Rice with Chicken, Chocolate beet mud cake, Mixed berry cheese cake, Apple-Berry crumble, Chocolate avocado mousse, Pumpkin Pie and Churro with chocolate sauce.The recipes have easy to read instructions, He gives the servicing sizes for each dish. He also talks a little bit about each meal before the instructions. I liked that. Many of the ingredients are easy to find in a regular grocery store but there are a few ingredients like young green coconuts that could be a challenge to find the first time. I do believe it will be worth the hunt. You don’t have to be on the Paleo diet to enjoy these delicious looking meals; it’s a win win for everyone! I received a free copy of this book from the Blogging for Books program in exchange for this review. There was no obligation to give a positive review, and if you read my blog, you know I'm a tell-it-like it is kind of girl. I mean what I say and say what I mean, that holds true for my review.Nora St LaurentTBCN Where Book Fun Begins! www.bookfun.orgThe Book Club Network blog www.psalm516.blogspot.comBook Fun Magazine www.bookfunmagazine.com
A friend who lives in Australia and who produces amazing meals recommended this. I absolutely love it. First meal I made was the chocolate mousse with avocado, I couldn't believe it would taste good - its fantastic! Since cooking this way the weight has been dropping off, I feel more focused and energetic.I don't eat entirely paleo, but this has seen me increase paleo meals to around 70% of my diet. Never felt better.
I have tried a lot of the recipes and they all came up as expected. Delicious and simple to accomplish. Very well detailed and a variety of ideas, inexpensive and nutritious. A must for whomever chooses to eat/live healthy
I ordered both books and love them. This one has more flavor profiles in the recipes. Moroccan, Mediterranean, Asian and some Latin, my favorite!This book also tells you a bit about each dish, origin and personal notes from the chef! pretty cool!
Not as simple as I had hoped, good recepies, but most I dont have time for with a family and full-time job. Much of the ingredients I can't find or afford unless it's used in more than two dishes.
His recipes are more diverse and flexible than some of the stricter Paleo stuff out there.
Great boom. Easy recipes
Has some good recipes, but not really excited about it.
Amazing Book.
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