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Undoing Depression: What Therapy Doesn't Teach You and What Medication Can't Give You
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Like heart disease, says psychotherapist Richard O'Connor, depression is fueled by complex and interrelated factors: genetic, biochemical, environmental. In this refreshingly sensible book, O'Connor focuses on an additional factor often overlooked: our own habits. Unwittingly we get good at depression. We learn how to hide it, how to work around it. We may even achieve great things, but with constant struggle rather than satisfaction. Relying on these methods to make it through each day, we deprive ourselves of true recovery, of deep joy and healthy emotion.
Undoing Depression teaches us how to replace depressive patterns with a new and more effective set of skills. We already know how to "do" depression - and we can learn how to undo it. With a truly holistic approach that synthesizes the best of the many schools of thought about this painful disease, O'Connor offers new hope - and new life -f or sufferers of depression.
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Audible Audiobook
Listening Length: 14 hours and 30 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Audible Studios
Audible.com Release Date: November 20, 2010
Whispersync for Voice: Ready
Language: English, English
ASIN: B004D7OD4U
Amazon Best Sellers Rank:
My husband has depression and so we ordered multiple books to read. This was BY FAR the best one. I would recommend this to any mental health professional and family members who have a loved one with depression, not just the depressed person. It shows depression as a tangile problem that can be dealt with and not a mysterious situation that is caused by random uncle's visit or because men aren't crying enough (which some of the other books we read said were the culprit). If you want the facts and you want help, buy this book.
This book gave me an immediate relief, before the reading of which my life was alternating between frantic impulses and actions and bleak, self-indulging days. The book is easy-to-read, and all the chapters in Part 2 are especially inspiring for me. What's especially helpful for me is the Mood Journal, which has helped me reveal what I have been unconscious of, and under the influence of which I have been acting mindlessly, i.e. unconscious emotions. I came to understand the marvelous link between emotions, external stimuli and internal thoughts, fantasies and memories. Also, just 10 minutes of meditation (mindfulness) helps me out when I feel overwhelmed. The most important is that I came to gain hope and confidence for my life, which is relieving and soothing. I thus express my gratitude to the author Richard O'Connor.
This is the second copy we've gotten. So many good tips whether you're trying to help yourself or another person. It explains how you can improve your situation besides using medication. I enjoyed how the writer is a depressed person, so you can tell he really knows what he's talking about and is empathic. Yet he is very knowledgeable and educated about the topic from a professional standpoint as well. He's not just some guy talking about his life story. It's very insightful information. It doesn't shame depressed people but actually empowers them and gives them a sense of commradery. Best book ever on the topic. A real go to manual, not just a one time read.
I have been battling Depression since 1979; I went for help in 1991 and made some improvements, then again in 1998 on the brink of suicide. This time I began medications and a year of counseling until my insurance ran out.In the last twenty years, no one suggested to me a book to read. In the last seven years, I spent over a thousand dollars studying and buying books. This book is the most comprehensive of its type. It is practical. I do not think any book can maintain all the answers on this delicate subject. I am going through a third copy of this book because I took notes and highlighted so much that I could not read my older copies.My second favorite book on depression is called "Understanding Depression" by J. Raymond Depaulo Jr., M.D. A third helpful book is "The Secret Strength of Depression" by Frederic Flach, M.D.Although I am fond all these books and others, only one author spends a sufficient amount of time on exercise and that is Keith Johnsgard; he wrote "Conquering Depression & Anxiety Through Exercise."My hope and plans is to become an advocate for others and myself. Every time I think of one book to help someone with depression, it is Richard O'Connor's Undoing Depression that I suggest. The subtitle lives up to itself: What Therapy Doesn't Teach You and Medication Can't Give You.
I'm not sure anyone will read my review since there are over 100 others. But, here goes anyway.As someone who has experienced depression in the past and one who treats depression in my psychotherapy practice, this is one of the best books on depression I've seen.Not written with excessively technical language or jargon, the author describes what depression is, how it affects people, how the problem is growing and what the causes are, including what has been learned in recent brain research.He goes into detail about the skills that a depressed person must learn in order to recover. Therapy and medication can help but it is also the steps that the sufferer takes that make the difference between recovery and having an ongoing problem with depression. Some of these skills include examining one's own faulty thinking patterns and learning how to change them, taking care of one's physical health (good nutrition, exercise, sleep), making use of therapy, meds, self help books, support groups and getting support from family and friends when able to. It's not necessarily a quick or easy process but is definitely worth the effort. I have seen these methods work.
This is one of the best books I have ever read on depression. The explanations of various symptoms and problems which go way beyond the obvious, is priceless. Everyone knows depression involves sadness, but it goes way beyond that to cognitive and also physical difficulties, and more. The tips on how to recover are also priceless. Thank you to the author for writing this book.
This book really helps. It contains lots of real information that you can immediately use, and it is presented clearly and simply -- easy to access. These things are crucial when you are depressed and trying to find help. I am highly educated and a writer, but in a recent too-long episode of deep clinical depression, I found it hard even to read at all. And this book really gave me some help. So I highly recommend it. If you're depressed yourself, just read one page at a time. If you're reading it for someone else, it will really give you things you can use. Well done.
I read this book after overcoming over 20 years of depression. If I had read it during those 20 years, I probably would not have been able to see that it truly does show the path out. Being on the other side of depression, I can say that what O'Connor advises is accurate. Though every depressive will have a unique journey, we all share the main elements needed for recovery. If you're depressed, trust in the process outlined in the book. The only reason I did not give the book 5 stars is because I think the length and meatier parts might deter someone who is depressed from reading it fully and getting the they need.
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